Distance
3.23
km
Moving time
24:06
Avg pace
7:27
/km
Elevation
4
m
Elapsed time
26:24
GAP
7:56
/km
Calories
378 kcal
Energy
396 kJ
Gear
Brooks Adrenaline 23
Device
Garmin Instinct 2
Heart rate
Average
153
Max
172
Time in zone
Z1
1%
Z2
4.7%
Z3
27.7%
Z4
56.4%
Z5
10.2%
Power
Average
288w
Max
400
w
Normalized power
294w
Best efforts
5s
371w
n/a
1m
351w
n/a
5m
315w
n/a
20m
279w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:56 | 12:41 |
|
0m |
| 2 | 7:45 | 6:25 |
|
0m |
| 3 | 6:54 | 5:19 |
|
2m |
| 4 | 6:30 | 5:03 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 0 | 1.6km | 12:47 | 7:56 |
|
148 | 2m |
| 1 | 1.6km | 11:15 | 7:00 |
|
158 | 3m |
| 2 | 0.0km | 3s | 4:54 |
|
172 | 0m |
Distribution
Heart rate
Power
Pace
Cadence