Distance
4.02
km
Moving time
33:40
Avg pace
8:23
/km
Elevation
3
m
Elapsed time
34:23
GAP
6:21
/km
Calories
375 kcal
Energy
467 kJ
Gear
Brooks Adrenaline 23
Device
Garmin Instinct 2
Heart rate
Average
139
Max
160
Time in zone
Z1
1.6%
Z2
15.5%
Z3
66.1%
Z4
16.8%
Z5
0%
Power
Average
231w
Max
380
w
Normalized power
256w
Best efforts
5s
355w
n/a
1m
318w
n/a
5m
311w
n/a
20m
240w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:20 | 11:44 |
|
0m |
| 2 | 8:17 | 4:22 |
|
0m |
| 3 | 8:54 | 4:44 |
|
0m |
| 4 | 8:54 | 4:31 |
|
0m |
| 5 | 13:39 | 7:16 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 0 | 1.6km | 12:38 | 7:51 |
|
136 | 0m |
| 1 | 1.6km | 14:23 | 8:57 |
|
136 | 0m |
| 2 | 0.8km | 7:22 | 9:12 |
|
148 | 3m |
Distribution
Heart rate
Power
Pace
Cadence