Distance
4.04
km
Moving time
32:11
Avg pace
7:58
/km
Elevation
0
m
Elapsed time
34:59
GAP
8:38
/km
Calories
321 kcal
Energy
392 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
151
Max
164
Time in zone
Z1
1.1%
Z2
3.5%
Z3
23.3%
Z4
72.1%
Z5
0%
Power
Average
203w
Max
284
w
Normalized power
210w
Best efforts
5s
283w
n/a
1m
264w
n/a
5m
223w
n/a
20m
203w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:58 | 8:24 |
|
1m |
| 2 | 7:24 | 8:07 |
|
-1m |
| 3 | 8:15 | 9:30 |
|
0m |
| 4 | 8:15 | 8:35 |
|
-1m |
| 5 | 8:35 | 6:34 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.0km | 32:03 | 7:56 |
|
151 | 0m |
Distribution
Heart rate
Power
Pace
Cadence