June 2026

49

km
175

m elev.
6

hours
3 942

kcal
10

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

1

Bluffton • 2.5mi Easy Run

2

3

4

Bluffton • 2.25mi Easy Run

5

6

7

Townsend • 5mi Long Run

8

9

Maryville / Alcoa • 3.25mi Easy Run

10

Maryville • Rolling 800s

11

12

Maryville • 1.75mi Easy Run

13

14

Maryville / Alcoa • 6mi Block Long Run

15

16

17

18

19

20

Bluffton • 2mi Easy Run

21

22

23

Bluffton • 2.5mi Easy Run

24

25

26

27

McHenry

28

29

30

1

2

3

Bluffton

4

5