Distance
4.16
km
Moving time
31:22
Avg pace
7:32
/km
Elevation
30
m
Elapsed time
33:30
GAP
7:57
/km
Calories
342 kcal
Energy
402 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
144
Max
160
Time in zone
Z1
3%
Z2
7.2%
Z3
46.8%
Z4
43%
Z5
0%
Power
Average
214w
Max
399
w
Normalized power
223w
Best efforts
5s
397w
n/a
1m
282w
n/a
5m
243w
n/a
20m
218w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:40 | 9:50 |
|
-6m |
| 2 | 7:24 | 7:26 |
|
-6m |
| 3 | 7:47 | 7:31 |
|
8m |
| 4 | 7:16 | 7:07 |
|
3m |
| 5 | 7:42 | 7:17 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.2km | 9:20 | 7:42 |
|
131 | 4m |
| 2 | 0.8km | 5:51 | 7:16 |
|
145 | 4m |
| 3 | 0.8km | 5:44 | 7:07 |
|
154 | 10m |
| 4 | 0.1km | 1:29 | 12:43 |
|
139 | 2m |
| 5 | 1.2km | 8:48 | 7:16 |
|
152 | 9m |
Distribution
Heart rate
Power
Pace
Cadence