Distance
5.32
km
Moving time
39:16
Avg pace
7:22
/km
Elevation
30
m
Elapsed time
42:35
GAP
7:55
/km
Calories
433 kcal
Energy
512 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
146
Max
163
Time in zone
Z1
0.9%
Z2
6%
Z3
46.6%
Z4
46.5%
Z5
0%
Power
Average
217w
Max
392
w
Normalized power
222w
Best efforts
5s
377w
n/a
1m
279w
n/a
5m
242w
n/a
20m
223w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:40 | 8:04 |
|
-4m |
| 2 | 7:20 | 7:40 |
|
-7m |
| 3 | 7:16 | 9:20 |
|
-1m |
| 4 | 7:12 | 7:19 |
|
6m |
| 5 | 7:26 | 7:24 |
|
6m |
| 6 | 7:12 | 7:12 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.2km | 38:37 | 7:22 |
|
146 | 30m |
Distribution
Heart rate
Power
Pace
Cadence