Distance
3.63
km
Moving time
25:27
Avg pace
7:00
/km
Elevation
0
m
Elapsed time
29:46
GAP
8:10
/km
Calories
291 kcal
Energy
353 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
154
Max
170
Time in zone
Z1
1.1%
Z2
5.5%
Z3
17.3%
Z4
62.3%
Z5
13.9%
Power
Average
231w
Max
307
w
Normalized power
236w
Best efforts
5s
283w
n/a
1m
257w
n/a
5m
249w
n/a
20m
233w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:00 | 7:36 |
|
1m |
| 2 | 6:38 | 9:31 |
|
-1m |
| 3 | 7:30 | 8:00 |
|
1m |
| 4 | 6:46 | 7:09 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.6km | 25:21 | 6:58 |
|
154 | 0m |
Distribution
Heart rate
Power
Pace
Cadence