Distance
8.06
km
Moving time
58:36
Avg pace
7:16
/km
Elevation
32
m
Elapsed time
1:06:08
GAP
8:08
/km
Calories
657 kcal
Energy
804 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
147
Max
165
Time in zone
Z1
1.9%
Z2
5.2%
Z3
38%
Z4
54.9%
Z5
0%
Power
Average
228w
Max
647
w
Normalized power
231w
Best efforts
5s
637w
n/a
1m
285w
n/a
5m
248w
n/a
20m
238w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:34 | 10:15 |
|
-5m |
| 2 | 7:05 | 7:19 |
|
-7m |
| 3 | 6:58 | 7:10 |
|
-3m |
| 4 | 6:56 | 8:35 |
|
-2m |
| 5 | 7:09 | 9:17 |
|
1m |
| 6 | 7:00 | 7:08 |
|
3m |
| 7 | 7:00 | 7:03 |
|
7m |
| 8 | 8:20 | 8:21 |
|
5m |
| 9 | 8:25 | 7:04 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 34:36 | 7:09 |
|
140 | 8m |
| 2 | 1.6km | 11:11 | 6:56 |
|
155 | 4m |
| 3 | 1.6km | 12:48 | 7:53 |
|
159 | 19m |
Distribution
Heart rate
Power
Pace
Cadence