Distance
4.86
km
Moving time
36:45
Avg pace
7:33
/km
Elevation
34
m
Elapsed time
42:51
GAP
8:22
/km
Calories
397 kcal
Energy
471 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
143
Max
163
Time in zone
Z1
0%
Z2
14.9%
Z3
49.4%
Z4
35.8%
Z5
0%
Power
Average
213w
Max
355
w
Normalized power
222w
Best efforts
5s
352w
n/a
1m
299w
n/a
5m
236w
n/a
20m
215w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:36 | 7:32 |
|
3m |
| 2 | 7:49 | 7:35 |
|
1m |
| 3 | 7:36 | 12:10 |
|
-2m |
| 4 | 7:32 | 7:19 |
|
0m |
| 5 | 7:12 | 7:03 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:53 | 7:22 |
|
135 | 10m |
| 2 | 1.6km | 12:42 | 7:53 |
|
142 | 14m |
| 3 | 1.6km | 11:52 | 7:22 |
|
149 | 10m |
| 4 | 0.0km | 13s | 7:11 |
|
161 | 0m |
Distribution
Heart rate
Power
Pace
Cadence