Distance
3.23
km
Moving time
23:23
Avg pace
7:14
/km
Elevation
0
m
Elapsed time
25:58
GAP
8:00
/km
Calories
254 kcal
Energy
314 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
144
Max
162
Time in zone
Z1
2.1%
Z2
8%
Z3
46.7%
Z4
43.3%
Z5
0%
Power
Average
224w
Max
286
w
Normalized power
226w
Best efforts
5s
254w
n/a
1m
250w
n/a
5m
241w
n/a
20m
226w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:26 | 7:59 |
|
1m |
| 2 | 7:16 | 8:57 |
|
0m |
| 3 | 7:00 | 7:19 |
|
-1m |
| 4 | 7:09 | 6:55 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:58 | 7:20 |
|
144 | 0m |
Distribution
Heart rate
Power
Pace
Cadence