Distance
8.05
km
Moving time
58:06
Avg pace
7:12
/km
Elevation
23
m
Elapsed time
1:06:23
GAP
8:11
/km
Calories
655 kcal
Energy
797 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
151
Max
167
Time in zone
Z1
0.1%
Z2
4.8%
Z3
27.7%
Z4
67%
Z5
0.5%
Power
Average
228w
Max
680
w
Normalized power
230w
Best efforts
5s
677w
n/a
1m
277w
n/a
5m
243w
n/a
20m
232w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:22 | 7:38 |
|
-2m |
| 2 | 7:22 | 10:24 |
|
3m |
| 3 | 7:12 | 7:23 |
|
3m |
| 4 | 7:03 | 7:24 |
|
-2m |
| 5 | 7:09 | 10:07 |
|
-4m |
| 6 | 7:16 | 7:47 |
|
3m |
| 7 | 7:05 | 7:31 |
|
3m |
| 8 | 7:05 | 7:17 |
|
-3m |
| 9 | 8:03 | 7:12 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.1km | 58:01 | 7:12 |
|
151 | 23m |
Distribution
Heart rate
Power
Pace
Cadence