Distance
3.23
km
Moving time
23:26
Avg pace
7:14
/km
Elevation
26
m
Elapsed time
28:34
GAP
8:43
/km
Calories
269 kcal
Energy
316 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
147
Max
162
Time in zone
Z1
2.3%
Z2
8.9%
Z3
32.5%
Z4
56.2%
Z5
0%
Power
Average
225w
Max
431
w
Normalized power
229w
Best efforts
5s
399w
n/a
1m
282w
n/a
5m
242w
n/a
20m
226w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:24 | 9:44 |
|
-6m |
| 2 | 7:07 | 9:25 |
|
-2m |
| 3 | 7:14 | 7:22 |
|
6m |
| 4 | 7:09 | 7:11 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 2.8km | 20:14 | 7:11 |
|
147 | 26m |
Distribution
Heart rate
Power
Pace
Cadence