Distance
4.04
km
Moving time
29:06
Avg pace
7:12
/km
Elevation
0
m
Elapsed time
30:46
GAP
7:35
/km
Calories
323 kcal
Energy
403 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
152
Max
172
Time in zone
Z1
1%
Z2
4.9%
Z3
27.9%
Z4
57%
Z5
9.2%
Power
Average
231w
Max
330
w
Normalized power
230w
Best efforts
5s
276w
n/a
1m
252w
n/a
5m
242w
n/a
20m
231w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:45 | 8:00 |
|
1m |
| 2 | 6:58 | 7:30 |
|
-1m |
| 3 | 7:05 | 7:49 |
|
1m |
| 4 | 6:56 | 7:03 |
|
-1m |
| 5 | 8:35 | 6:56 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.0km | 28:58 | 7:11 |
|
152 | 0m |
Distribution
Heart rate
Power
Pace
Cadence